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Book Review: The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance by Jesse Kropelnicki

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Title: The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Author: Jesse Kropelnicki
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Publisher:

Synopsis:

Reach your peak performance with the best training and fueling plan.

Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:

• the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
• guidelines for fueling during preworkout, postworkout, and recovery windows
• a game plan for what to eat and drink during workouts and on race day
• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day

The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

My Review: (more…)

Book Review: My Not So Perfect Life by Sophie Kinsella

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Title: My Not So Perfect Life
Author: Sophie Kinsella
Publisher: Random House Publishing Group – Random House
ISBN: 9780812998269

Synopsis:

Part love story, part workplace drama, this sharply observed novel is a witty critique of the false judgments we make in a social-media-obsessed world. New York Times bestselling author Sophie Kinsella has written her most timely novel yet.

Everywhere Katie Brenner looks, someone else is living the life she longs for, particularly her boss, Demeter Farlowe. Demeter is brilliant and creative, lives with her perfect family in a posh townhouse, and wears the coolest clothes. Katie’s life, meanwhile, is a daily struggle—from her dismal rental to her oddball flatmates to the tense office politics she’s trying to negotiate. No wonder Katie takes refuge in not-quite-true Instagram posts, especially as she’s desperate to make her dad proud.

Then, just as she’s finding her feet—not to mention a possible new romance—the worst happens. Demeter fires Katie. Shattered but determined to stay positive, Katie retreats to her family’s farm in Somerset to help them set up a vacation business. London has never seemed so far away—until Demeter unexpectedly turns up as a guest. Secrets are spilled and relationships rejiggered, and as the stakes for Katie’s future get higher, she must question her own assumptions about what makes for a truly meaningful life.

Sophie Kinsella is celebrated for her vibrant, relatable characters and her great storytelling gifts. Now she returns with all of the wit, warmth, and wisdom that are the hallmarks of her bestsellers to spin this fresh, modern story about presenting the perfect life when the reality is far from the truth.

My Review:

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Book Review: The Vegetarian by Han Kang

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Title: The Vegetarian
Author: Han Kang
Translator: Deborah Smith
ISBN: 9781101906118
Publisher: Hogarth

Synopsis:

Winner of the 2016 Man Booker International Prize
ONE OF ENTERTAINMENT WEEKLY’S “BEST BOOKS OF 2016 SO FAR”
ONE OF TIME’S “BEST BOOKS OF 2016 SO FAR”

A beautiful, unsettling novel about rebellion and taboo, violence and eroticism, and the twisting metamorphosis of a soul
 
Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home. As her husband, her brother-in-law and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her. Soon their attempts turn desperate, subjecting first her mind, and then her body, to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her, but also from herself.

Celebrated by critics around the world, The Vegetarian is a darkly allegorical, Kafka-esque tale of power, obsession, and one woman’s struggle to break free from the violence both without and within her.

ABOUT THE AUTHOR

Han Kang was born in 1970 in South Korea. In 1993 she made her literary debut as a poet, and was first published as a novelist in 1994. A participant in the International Writing Program at the University of Iowa, Han has won the Man Booker International Prize, the Yi Sang Literary Prize, the Today’s Young Artist Award, and the Manhae Prize for Literature. She currently works as a professor in the department of creative writing at the Seoul Institute of the Arts.

My Review:

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Book Review: Don’t You Cry by Mary Kubica

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Title: Don’t you Cry
Author: Mary Kubica
ISBN: 978-0-7783-1905-4
Publisher: MIRA Books

Synopsis:

In downtown Chicago, a young woman named Esther Vaughan disappears from her apartment without a trace. A haunting letter addressed to My Dearest is found among her possessions, leaving her friend and roommate Quinn Collins to wonder where Esther is and whether or not she’s the person Quinn thought she knew. Meanwhile, in a small Michigan harbor town an hour outside Chicago, a mysterious woman appears in the quiet coffee shop where eighteen-year-old Alex Gallo works as a dishwasher. He is immediately drawn to her charm and beauty, but what starts as an innocent crush quickly spirals into something far more dark and sinister than he ever expected. As Quinn searches for answers about Esther, and Alex is drawn further under the stranger’s spell, master of suspense Mary Kubica takes readers on a taut and twisted thrill ride that builds to a stunning conclusion and shows that no matter how fast and far we run, the past always catches up with us in the end.

About the Author:
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Mary Kubica
is the New York Times bestselling author of THE GOOD GIRL and PRETTY BABY. She holds a Bachelor of Arts degree from Miami University in Oxford, Ohio, in History and American Literature. She lives outside of Chicago with her husband and two children and enjoys photography, gardening and caring for the animals at a local shelter.

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Book Review: Put a Ring on It by Beth Kendrick

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Title: Put a Ring on It
Author: Beth Kendrick
ISBN: 978-0-451-47418-6
Publisher: New American Library
Length: 283 pages

Synopsis:

The author of New Uses for Old Boyfriends returns to the Delaware seashore town of Black Dog Bay, where one woman learns to put passion before practicality…

Brighton Smith doesn’t do outrageous. As an insurance actuary, it’s her job to assess risk and avoid bad investments. But when her fiancé calls to confess he’s married someone else on a whim (“I looked at her and I just knew!”), she snaps…

That night, at a local bar, Jake Sorensen—hot, rich, and way out of her league—buys Brighton a cocktail. At midnight, she kisses him. And by dawn, they’re exchanging vows at a drive-through chapel.

Brighton knows Jake is a bad bet, but she doesn’t care. After a lifetime of playing it safe, she’s finally having fun. Until the whirlwind romance gives way to painful reality…and Brighton finds out the truth about why a guy like Jake married a girl like her. With her heart on the line and the odds stacked against them, Brighton must decide whether to cut her losses or take a leap of faith that this love affair is one in a million.

My Review:

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Book Review: I Take You: A Novel by Eliza Kennedy

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Synopsis from Goodreads.com:

Brilliantly executed and endlessly funny, this page-turning debut showcases one of the most winning, irrepressible voices since Helen Fielding’s Bridget Jones.
“I’m getting married.”
“He’s perfect!”
“It’s a disaster.”
Meet Lily Wilder–New Yorker, lawyer and the luckiest woman in the world. She has a dream job, friends who adore her, a family full of charismatic and loving women, and a total catch of a fiance.
Also? She has “no” business getting married.
Lily’s fiance Will is a brilliant, handsome archaeologist. Lily is sassy, impulsive, fond of a good drink (or five) and completely incapable of being faithful to just one man. Lily likes Will, but does she love him? Will loves Lily, but does he really know her? As the wedding approaches, Lily’s nights–and mornings, and afternoons–of booze, laughter and questionable decisions become a growing reminder that the happiest day of her life might turn out to be her worst mistake yet.
“Bridget Jones’s Diary” meets “Where’d You Go, Bernadette” in this joyous and ribald debut, introducing a fabulously self-assured protagonist whose choices raise fresh questions about gender politics, monogamy and the true meaning of fidelity.

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