Title: The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Author: Jesse Kropelnicki
Reach your peak performance with the best training and fueling plan.
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:
• the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
• guidelines for fueling during preworkout, postworkout, and recovery windows
• a game plan for what to eat and drink during workouts and on race day
• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
Ever After (Nantucket Brides Trilogy #3)
Publisher: Ballrantine Books
Expected Publication Date: June 23, 2015
Synopsis from Amazon.com:
New York Times bestselling author Jude Deveraux’s eagerly awaited third novel in her blockbuster Nantucket Brides trilogy continues the spellbinding saga of the Montgomery-Taggerts, set on an island steeped in beauty and unforgettable romance.
Life is anything but perfect for Hallie Hartley, a young physical therapist who has given up nearly everything—even her love life—for her beautiful blonde stepsister, Shelly. Though Shelly’s acting career has never taken off, she has certainly perfected the crocodile tears to get what she wants—which all too often means Hallie’s boyfriends. When Hallie arrives home early from work one fateful day, she makes two startling discoveries that will turn her life upside down: Not only has a mysterious relative left Hallie a house on Nantucket, but Shelly has been trying to steal it. Desperate to put her troubles behind her, Hallie impulsively flies to Nantucket.
New trouble, however, has already settled into Hallie’s guest room in the form of her newest client. Hallie is told that wealthy, young James Taggert has injured his leg in a skiing accident. Assuming that the devastatingly handsome man has led a charmed life, Hallie is surprised by Jamie at every turn throughout his recovery. His attentions draw her out of her shell—but he has a dark secret, and is tormented by nightmares that only her presence can keep at bay. She suspects there’s more to his injury than he’s letting on.
On this gorgeous island rich in history, magic is everywhere, even in Hallie’s own backyard. As Jamie’s relatives arrive for a wedding gala, something wonderfully unusual is in the air. There’s an aura of romance—enhanced by a pair of matchmaking ghosts and a colorful island legend. In their own little corner of the world, Jamie and Hallie unravel the timeless secrets of their own hearts, and a very special story of True Love destined to last forever after.